Olympic Goddess 吴敏霞 (Wú Mǐnxiá) recommends the book “Prescriptive Stretching” as an advice on how to relieve low back pain and/or get your lower back pain under control. The secret is always the same: strengthen and stretch! Back and abdominals. As strong abdominals help stabilize the lumbar spine, so they relieve the suffering of low back pain and reduce risk of lumbar spine injury. All pictures and illustrations: sports.sohu.com.
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